| ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠣᠯ ᠤᠯᠠᠨ ᠵᠢᠮᠢᠰ ᠤᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠤᠨᠴᠠᠭᠠᠢ ᠦᠨᠦᠷ ᠠᠮᠲᠠᠲᠠᠢ ᠰᠢᠮᠡᠲᠦ ᠵᠢᠮᠢᠰ | ᠪᠣᠯᠣᠨᠠ᠃ 100g ᠪᠦᠷᠢ ᠳᠤ 57.3g ᠥᠭᠡᠬᠦ ᠠᠭᠤᠯᠠᠭᠳᠠᠵᠦ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠡᠷᠦᠳᠡᠰᠦ | ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠴᠦ ᠲᠤᠩ ᠶᠡᠭᠡ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠪᠣᠯᠣᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ | B6 ᠲᠤᠩ ᠡᠯᠪᠡᠭ᠃ | ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠨᠢ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠠᠺᠤᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠤ᠂ ᠵᠢᠷᠦᠬᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠰᠤ ᠶᠢᠨ | ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠪᠠᠰᠠᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠣᠳᠠᠰ ᠲᠠᠢ | ᠶᠤᠮ᠃ 100g ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠦᠷᠢ ᠳᠤ 490.8mg ᠴᠡᠴᠡᠭ ᠤᠨ ᠪᠤᠲᠤᠭ ᠡᠭᠦᠰᠦᠭᠡᠭᠴᠢ ᠠᠭᠤᠯᠠᠭᠳᠠᠵᠦ᠂ | ᠤᠯᠠᠭᠠᠨ ᠦᠵᠦᠮ ᠤᠨ ᠠᠷᠢᠬᠢ ᠶᠢᠨ 1.7 ᠳᠠᠬᠢᠨ᠂ ᠤᠯᠠᠭᠠᠨ ᠭᠦᠢᠯᠡᠰᠤ ᠶᠢᠨ 2.4 ᠳᠠᠬᠢᠨ ᠲᠠᠢ ᠲᠡᠩᠴᠡᠨᠡ᠃ | ᠡᠳᠡᠭᠡᠷ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠣᠳᠠᠰ ᠨᠢ ᠡᠰ ᠢ ᠰᠢᠷᠬᠠᠲᠤᠯ ᠠᠴᠠ ᠬᠠᠮᠠᠭᠠᠯᠳᠠᠭ ᠪᠣᠯᠬᠤᠷ ᠦᠳᠡᠯᠡᠬᠦ ᠶᠢ | ᠤᠠᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠬᠤ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠮᠭᠡᠭ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠶᠤᠮ᠃ |