| ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠣᠯ ᠤᠯᠠᠨ ᠵᠢᠮᠢᠰ ᠤᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠤᠨᠴᠠᠭᠠᠢ ᠦᠨᠦᠷ ᠠᠮᠲᠠᠲᠠᠢ ᠰᠢᠮᠡᠲᠦ ᠵᠢᠮᠢᠰ | ᠪᠣᠯᠣᠨᠠ᠃ 100g ᠪᠦᠷᠢ ᠳᠤ 57.3g ᠥᠭᠡᠬᠦ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠡᠷᠦᠳᠡᠰᠦ | ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠴᠦ ᠲᠤᠩ ᠶᠡᠭᠡ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠪᠣᠯᠣᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ | B6 ᠲᠤᠩ ᠡᠯᠪᠡᠭ᠃ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠨᠢ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠠᠺᠤᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠤ᠂ ᠵᠢᠷᠦᠬᠡ ᠴᠢᠰᠤᠨ | ᠰᠤᠳᠠᠰᠤ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠪᠠᠰᠠᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ | ᠪᠣᠳᠠᠰ ᠲᠠᠢ ᠶᠤᠮ᠃ 100g ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠦᠷᠢ ᠳᠤ 490.8mg ᠴᠡᠴᠡᠭ ᠤᠨ ᠪᠤᠲᠤᠭ ᠡᠭᠦᠰᠦᠭᠡᠭᠴᠢ | ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠤᠯᠠᠭᠠᠨ ᠦᠵᠦᠮ ᠤᠨ ᠠᠷᠢᠬᠢ ᠶᠢᠨ 1.7 ᠳᠠᠬᠢᠨ᠂ ᠤᠯᠠᠭᠠᠨ ᠭᠦᠢᠯᠡᠰᠤ ᠶᠢᠨ 2. 4 ᠳᠠᠬᠢᠨ ᠲᠠᠢ | ᠲᠡᠩᠴᠡᠨᠡ᠃ ᠡᠳᠡᠭᠡᠷ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠣᠳᠠᠰ ᠨᠢ ᠡᠰ ᠢ ᠰᠢᠷᠬᠠᠲᠤᠯ ᠠᠴᠠ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ ᠪᠣᠯᠬᠤᠷ | ᠦᠳᠡᠯᠡᠬᠦ ᠶᠢ ᠤᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠬᠤ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠮᠭᠡᠭ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠶᠤᠮ᠃ | |