| ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠲᠠᠷᠠᠭ ᠤᠤᠭᠤᠪᠠᠯ ᠮᠠᠷᠢᠶᠠ ᠰᠢᠭᠤᠷᠠᠨᠠ ᠭᠡᠵᠦ ᠦᠦ︖ ᠰᠢᠭᠤᠷᠠᠵᠤ ᠴᠢᠳᠠᠬᠤ | ᠦᠭᠡᠢ ᠭᠡᠳᠡᠷᠭᠦ ᠪᠠᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠠᠴᠠ ᠬᠢᠴᠢᠶᠡᠭᠡᠷᠡᠢ | | | ᠠᠷᠠᠳ ᠤᠨ ᠰᠦᠯᠵᠢᠶᠡ ᠶᠢᠨ ᠪᠡᠭᠡᠵᠢᠩ ᠤᠨ 1 ᠰᠠᠷᠠ ᠶᠢᠨ 9 ᠤ ᠡᠳᠦᠷ ᠤᠨ ᠴᠠᠬᠢᠯᠭᠠᠨ ᠮᠡᠳᠡᠭᠡ | ᠲᠤᠰᠬᠠᠢᠮᠡᠷᠭᠡᠵᠢᠯᠲᠡᠨ ᠤ ᠠᠩᠬᠠᠨ ᠤ ᠦᠨᠡᠯᠡᠯᠲᠡ ᠪᠠ ᠶᠡᠭᠡ ᠲᠤᠭᠠ ᠪᠠᠷᠢᠮᠲᠠ ᠶᠢᠨ ᠵᠠᠳᠠᠯᠤᠯᠲᠠ ᠪᠠᠷ᠂ | ᠲᠦᠷᠦᠭᠦᠬᠡᠨ᠂ 20 ᠵᠦᠢᠯ ᠦᠨᠴᠤᠤ ᠦᠭᠡ ᠨᠢ ︽ᠳ᠋ᠢᠶᠠᠨ ᠽᠠᠨ· 2018 ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨ ᠢ | ᠳᠤᠮᠳᠠᠳᠤ ᠤᠯᠤᠰ ᠲᠤ ᠲᠦᠭᠡᠮᠡᠯᠵᠡᠭᠦᠯᠬᠦ︾ ᠠᠵᠢᠯᠯᠠᠭᠠᠨ ᠤ ︽ᠠᠷᠪᠠᠨ ᠶᠡᠭᠡ ︿ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ﹀ | ᠴᠣᠣ ᠦᠭᠡ ᠶᠢᠨ ᠡᠴᠦᠰᠯᠦᠯᠲᠠ︾ ᠶᠢᠨ ᠱᠠᠩᠨᠠᠯ ᠳᠤ ᠰᠣᠩᠭᠤᠭᠳᠠᠵᠤ᠂ ᠡᠭᠦᠨ ᠳᠤ ︽ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ | ᠲᠠᠷᠠᠭ ᠤᠤᠭᠤᠪᠠᠯ ᠮᠠᠷᠢᠶᠠ ᠰᠢᠭᠤᠷᠠᠨᠠ︾ ᠭᠡᠰᠡᠨ ᠨᠢᠭᠡᠨ ᠵᠣᠷᠪᠣᠰ ᠪᠠᠶᠢᠨᠠ᠃ ᠲᠤᠰ ᠴᠤᠤ ᠦᠭᠡ ᠳᠤ᠂ ᠪᠤᠳᠠᠭᠠ | ᠢᠳᠡᠭᠰᠡᠨ ᠤ ᠬᠤᠶᠢᠨᠠ ᠪᠠᠷᠤᠭ ᠬᠤᠶᠠᠷ ᠴᠠᠭ ᠤᠨ ᠳᠠᠷᠠᠭᠠ᠂ ᠬᠦᠮᠦᠨ ᠦᠬᠤᠳᠣᠭᠤᠳᠤᠨ ᠰᠢᠩᠭᠡᠨ ᠤ pH | ᠬᠡᠮᠵᠢᠭᠳᠡᠯ ᠨᠢ 3 ~5 ᠪᠣᠯᠣᠨ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠳᠡᠭ᠂ ᠡᠨᠡ ᠦᠶᠡ ᠳᠤ ᠲᠠᠷᠠᠭ ᠤᠤᠭᠤᠬᠤ ᠨᠢ᠂ ᠢᠳᠡᠰᠢ ᠶᠢ | ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠠᠰᠠ ᠮᠠᠷᠢᠶᠠ ᠰᠢᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠭᠡᠵᠡᠢ᠃ | ᠡᠭᠦᠨ ᠢ ᠦᠨᠳᠦᠰᠦᠯᠡᠨ᠂ ᠳᠤᠮᠳᠠᠳᠤ ᠤᠯᠤᠰ ᠤᠨ ᠲᠠᠷᠢᠶᠠᠯᠠᠩ ᠤᠨ ᠶᠡᠭᠡ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠶᠢᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ | ᠪᠣᠯᠣᠨᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠶᠤᠯᠭᠦᠢ ᠶᠢᠨ ᠰᠠᠯᠪᠤᠷᠢ ᠶᠢᠨ ᠳᠡᠳ᠋ ᠫᠷᠣᠹᠧᠰᠰᠣᠷ ᠹᠠᠨ ᡁᠢ ᠬᠤᠩ ᠢᠯᠡᠷᠬᠡᠶᠢᠯᠡᠭᠰᠡᠨ ᠨᠢ᠂ | ᠲᠠᠷᠠᠭ ᠨᠢ ᠵᠦᠪᠬᠡᠨᠬᠦ᠋ᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠡᠳᠡᠰᠦᠨ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠲᠤᠬᠢᠷᠠᠮᠵᠢᠲᠠᠢ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠤᠳᠤᠭᠤᠳᠤ | ᠭᠡᠳᠡᠰᠦᠨ ᠤ ᠬᠠᠯᠳᠠᠪᠤᠷᠢᠯᠠᠯ ᠤᠨᠨᠣᠷᠮᠠ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ ᠭᠡᠪᠡᠴᠦ ᠣᠳᠣᠬᠠᠨ ᠳᠤ ᠲᠠᠷᠠᠭ ᠨᠢ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢ | ᠲᠦᠷᠭᠡᠳᠬᠡᠬᠦ ᠶᠢ ᠭᠡᠷᠡᠴᠢᠯᠡᠬᠦ ᠦᠨᠳᠤᠰᠤᠪᠠᠷᠢᠮᠲᠠ ᠦᠭᠡᠢ᠃ ︽ᠬᠡᠲᠦᠷᠡᠲᠡᠯᠡ ᠢᠳᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠲᠠᠷᠠᠭ | ᠤᠤᠭᠤᠬᠤ ᠨᠢ ︿ ᠬᠤᠭᠤᠯᠠ ᠨᠡᠮᠡᠭᠰᠡᠨ ﹀ ᠲᠠᠢᠲ᠋ᠡᠩᠴᠡᠨᠡ᠂ ᠡᠨᠡ ᠨᠢ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ | ᠦᠷᠡ ᠪᠦᠲᠦᠮᠵᠢ ᠣᠯᠵᠤ ᠴᠢᠳᠠᠬᠤ ᠦᠭᠡᠢ ᠮᠦᠷᠲᠡᠬᠡᠨ ᠭᠡᠳᠡᠷᠭᠦ ᠪᠡᠨᠢᠯᠴᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠃︾ | ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ ᠣᠳᠣᠬᠠᠨ ᠤ ᠪᠠᠶᠢᠭᠠ ᠦᠨᠳᠤᠰᠤ ᠪᠠᠷᠢᠮᠲᠠ ᠡᠴᠠᠦᠵᠡᠪᠡᠯ᠂ ᠲᠠᠷᠠᠭ ᠤᠨ ᠲᠤᠰ ᠪᠡᠶᠡ | ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠵᠢᠮᠡ ᠪᠤᠰᠤ ᠪᠤᠶᠤ ᠳᠣᠣᠷᠠ ᠲᠠᠪᠲᠠᠮᠵᠢᠳᠤ ᠬᠤᠳᠣᠭᠤᠳᠤ ᠵᠢᠨᠠᠵᠢᠯᠯᠠᠭᠠ ᠶᠢ | ᠵᠠᠯᠠᠷᠠᠭᠤᠯᠵᠤ ᠴᠢᠳᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠢᠰᠭᠡᠭᠦᠷ ᠴᠦ ᠠᠭᠤᠯᠬᠤ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠳᠠᠭ ᠪᠤᠯᠬᠤᠷ ᠪᠤᠰᠤᠳ | ᠪᠣᠳᠠᠰ ᠢ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠳᠤ ᠦᠨᠡᠨ ᠬᠦ ᠲᠤᠰᠠ ᠪᠣᠯᠵᠤ ᠴᠢᠳᠠᠬᠤ ᠦᠭᠡᠢ ᠶᠤᠮ ᠭᠡᠵᠡᠢ᠃ | ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠣᠣᠷᠠ᠂ 100g ᠦᠨᠢᠶᠡᠨ ᠰᠦ ᠳᠤ 54 ᠺᠢᠯᠤᠺᠠᠯᠤᠷᠢ ᠺᠠᠯᠤᠷᠢ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ | ᠴᠤᠯᠰᠦ᠋ᠨ ᠲᠠᠷᠠᠭ ᠲᠤ 72 ᠺᠢᠯᠤᠺᠠᠯᠤᠷᠢ ᠠᠭᠤᠯᠤᠭᠳᠠᠨᠠ᠃ ᠲᠣᠰᠣ ᠪᠠᠭᠠ ᠲᠠᠢ ᠲᠠᠷᠠᠭ ᠤᠨ ᠴᠤ ᠢᠯᠴᠢ | ᠨᠢ ᠪᠠᠭᠠ ᠪᠤᠰᠤᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠲᠠᠷᠠᠭ ᠤᠤᠭᠤᠬᠤ ᠨᠢ ᠨᠡᠩ ᠶᠡᠭᠡ ᠢᠯᠴᠢ ᠰᠢᠩᠭᠡᠭᠡᠨ ᠠᠪᠴᠤ | ᠪᠠᠶᠢᠭᠠ ᠶᠠᠪᠤᠳᠠᠯ ᠮᠦᠨ᠂ᠤᠷᠲᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠠᠷ ᠢᠩᠭᠢᠪᠡᠯ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠪᠠᠭᠤᠷᠠᠬᠤ ᠦᠭᠡᠢ | ᠮᠦᠷᠲᠡᠭᠡᠨ ᠭᠡᠳᠡᠷᠭᠦ ᠪᠠᠨ ᠨᠡᠮᠡᠭᠳᠡᠳᠡᠭ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠵᠦᠢ ᠵᠣᠬᠢᠰᠲᠠᠢ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠰᠠᠭᠤᠷᠢᠨ | ᠳᠡᠭᠡᠷᠡ ᠳᠠᠬᠢᠨ ᠲᠠᠷᠠᠭ ᠤᠤᠭᠤᠬᠤ ᠨᠢ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ ᠪᠠᠶᠢᠨᠠ᠃ |