| | | | | | | | | | 2030 | 70.5% 31.8% | | | | | | | | | | | | | | | | BMI | BMI 18.5 24 | BMI 24 28 | 28 28 | | | | | 4 | 1. | | 17:00~19:00 | | 2. | | | | | 3. | | | | 4. | | | | | 1. | | | | 7 | | 2. | | | | | 5~7 | 2~3 | 10~20 | 2000kcal | 3. | 2 4 | 3 ︱5 | |